Whether you are a gym enthusiast, a weekend warrior, or just getting back into movement, fitness recovery is essential. It reduces soreness, prevents injury, and improves performance. At SoJo Spa Club in Edgewater, NJ, recovery feels rewarding. Our hydrotherapy pools, infrared sauna, and Carbon-Rich Bath help soothe muscles and support healing. Nutritious meals and complimentary weekend yoga classes add balance to your day. Together, these experiences keep you active, restored, and ready for what comes next.
Relax and Restore in the Hydrotherapy Pool
To begin your post-workout recovery, step into the outdoor Hydrotherapy Pools. The warm water combined with powerful jet streams works to ease muscle tension, stimulate circulation, and provide gentle, full-body relief. This first step helps loosen tight areas while calming your system, making it the perfect way to kickstart your recovery journey after exercise.
Detoxify in the Far Infrared Sauna
Next, transition from the pool to the Far Infrared Sauna. Unlike traditional saunas, the deep-penetrating heat here targets muscles and joints directly, reducing inflammation and melting away soreness. This stage of your recovery not only relaxes tense areas but also supports detoxification, helping your body release built-up toxins and paving the way for deeper healing and relaxation.
Cool Down in the Ice Room
After warming your muscles, balance your body with a refreshing visit to the Ice Room. The brisk chill helps constrict blood vessels, reduce inflammation, and accelerate muscle recovery, especially when paired with heat therapy. This contrast between hot and cold is a time-tested technique to decrease stiffness, improve circulation, and enhance joint health, making it a vital step in any recovery ritual.
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Circulate & Heal in the Carbon-Rich Bath
From there, immerse yourself in the Carbon-Rich Bath, a unique soak infused with carbon dioxide. This therapy helps dilate blood vessels, improve circulation, and boost oxygen delivery throughout your body. The result is reduced soreness, faster recovery, and a soothing sense of lightness that supports both physical healing and mental relaxation.
Release Tension with a Deep Muscle Massage
Finally, take your recovery to the next level with a Deep Muscle Massage. This targeted treatment is designed to work through stubborn knots, relieve tension, and improve mobility in overworked muscles. It is one of the most effective ways to reset after an intense workout, leaving your body not just rested but truly restored.
💡 Tip: For the best results, spend 10–15 minutes in each amenity or move at your own pace to create a recovery flow that works best for your body.
For deeper healing, SoJo Spa Club also offers recovery experiences that support both body and mind. To begin, our complimentary weekend yoga classes gently stretch sore muscles, release tension, and improve flexibility. In our peaceful yoga studio, you can focus on mindful movement and breathwork to boost circulation and encourage recovery. As a result, yoga becomes the perfect complement to any fitness routine.
In addition to yoga, Acupressure provides relief by reducing tightness and restoring energy flow. Furthermore, the Volcanic Sand Bath surrounds the body with mineral-rich warmth that eases stiffness and calms inflammation. Together, these treatments create a well-rounded recovery experience that leaves you balanced, recharged, and ready for what comes next.
If you missed your workout, you can still keep moving at the SoJo Fitness Center. Here, you will find cardio machines, strength-training equipment, and free weights. This space allows you to get your heart pumping and muscles working before continuing your recovery journey throughout the spa.
Book Your SoJo Spa DayFood & Drinks for Fitness Recovery
True recovery starts from the inside out, which means nourishing your body with the right foods and drinks. At SoJo Spa Club, our menu features nutrient-dense options designed to support muscle repair, restore balance, and replenish your energy after a workout.
- Tuna Poke Bowl- A light yet protein-rich dish featuring soy-marinated raw tuna, brown rice, avocado, radishes, cucumber, wasabi caviar, seaweed, and sesame, all topped with a carrot ginger dressing. This bowl provides essential omega-3 fatty acids and lean protein to aid in muscle recovery.
- Bulgogi Bowl- A flavorful combination of soy-garlic marinated sirloin beef, onions, enoki mushrooms, Korean vermicelli noodles, and sesame, served with rice, mixed greens, and kimchi. This dish offers a balance of protein, healthy fats, and probiotics to support digestion and muscle repair.
- Juice Journey Smoothies- SoJo offers a selection of smoothies and fresh juices, perfect for hydration and quick nutrient intake. Options rich in fruits and vegetables provide vitamins and minerals essential for recovery.
Fitness recovery is more than just resting. It means giving your body the tools to heal and grow stronger. At SoJo Spa Club in Edgewater, NJ, you can enjoy both fitness and relaxation in one place. Our Fitness Center, complimentary weekend yoga classes, and spa treatments support your recovery long after a workout. Whether you want a full post-workout recovery day or simply need to ease sore muscles, SoJo Spa Club offers everything you need to recharge and restore.
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