Hydration is one of the most essential (and often overlooked) elements to maintain balance- essential for true wellness. Staying hydrated goes far beyond just drinking water. It’s about nourishing your body and skin from within while supporting your natural glow from the outside.
Let’s explore the many ways you can rehydrate, restore, and refresh at SoJo Spa Club, both inside and out.
Start with the Steam Room
Begin your hydration ritual in the steam room, where warm, humid air opens pores, loosens congestion, and prepares your skin to absorb moisture more effectively. Internally, the heat encourages circulation and helps your body release toxins through sweat, paving the way for more efficient water absorption post-session. This is also an excellent moment to drink water and start rehydrating from within.
Relax and Mend Muscles in the Hydrotherapy Pool
Slip into the warm waters of the hydrotherapy pool to ease tension and improve circulation. The pressure from the jets encourages blood flow, which supports your body’s ability to transport and utilize water efficiently. This step is especially helpful after sweating in the steam room, allowing you to reset and rehydrate your system.
Detox in the Himalayan Salt Sauna
The Himalayan Salt Sauna offers dry heat paired with salt-infused air, which can help strengthen the skin’s natural moisture barrier. Therefore, as your body sweats, you’re flushing out impurities, clearing the way for deeper hydration.
Hydrate!
Take a pause to drink water after your sauna session. Rehydrating at this stage is essential to replenish fluids lost through sweat, support healthy circulation, and prepare your body for the next phase of your spa journey. Infused spa water, coconut water, or herbal tea are especially great choices to gently restore balance.
Plunge into the Cold Waters of the Waterfall
Following your hydration break, take a refreshing dip under the cold plunge waterfall to soothe inflammation and lock in the hydration from your earlier experiences. The sudden temperature shift also activates your circulatory and lymphatic systems, helping reduce puffiness and promoting fluid balance throughout the body.
Wind Down in the Hinoki Bath
Finally, end your journey in the Hinoki Bath. The warm water, surrounded by natural Japanese cypress, promotes relaxation while helping the skin retain moisture. The soothing environment supports your skin’s elasticity and hydration levels, leaving you feeling both mentally and physically replenished.
💡 Tip: Spend 10–15 minutes in each amenity or simply follow your own comfort level as you flow through this journey.
Want to take your hydration experience at SoJo Spa Club to the next level? Consider adding one of our most skin-nourishing treatments to your day. The Aromatherapy Massage uses hydrating, nutrient-rich oils that absorb into the skin while calming the nervous system. This is an ideal way to replenish moisture after time in saunas or pools. For full-body renewal, the Korean Body Scrub Deluxe is a guest favorite. This invigorating treatment exfoliates dry, dead skin, followed by a luxurious hair shampoo and moisturizing massage that leaves your skin soft, smooth, and deeply hydrated afterwards. Of course, these services are perfect for locking in hydration, boosting circulation, and completing your wellness day with visible, glowing results!
Book TreatmentsHydrating Food & Beverage Options
Hydration isn’t just about what you soak in, it’s also about what you consume. At SoJo Spa Club, our food and beverage offerings are thoughtfully curated to support your wellness from the inside out. Here are some choices that will help replenish your body and keep your glow going strong.
- Tuna Poke Bowl– Packed with lean protein, omega-3s, and water-rich ingredients like cucumber and avocado, this dish supports cellular hydration and skin health.
- Fresh salads– Choose from a variety of fresh salads featuring greens like spinach, romaine, and arugula—all loaded with water content and essential nutrients to help maintain hydration levels.
- Fruit Cups– Refreshing, naturally sweet, and high in water. A perfect grab and go snack!
- Coconut Water– Naturally rich in electrolytes like potassium and magnesium, coconut water is one of the best ways to rehydrate.
- Smoothies– Our smoothies blend hydration with nourishment, featuring fruits, veggies, and plant-based liquids that are perfect post-treatment or as a light meal.
- Juices– Juices made with fruits and veggies are nutrient-dense and full of hydrating compounds.
Additional Tips for Spa-Day Hydration
- Bring a reusable water bottle: Water re-fills available at water fountains throughout the facility.
- Take breaks: Relax in any of our lounge areas during your visit to rest and re-hydrate.
- Apply moisturizer after your spa-day: Lock in hydration by making sure to moisturize your skin with your favorite lotion or cream.
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