Everyday stress is common, but it is important to manage it before it builds up. Chronic stress can affect your mental and physical health, leading to issues such as depression, a weakened immune system, or even premature aging. At SoJo Spa Club in Edgewater, NJ, you can spend the day unwinding in amenities designed to calm the mind, relax the body, and restore balance.
Let’s explore some of the best ways to create a stress-relieving spa day.
Reset in the Cold Plunge Pool
Begin your journey in the Cold Plunge Pool, found in the gender-specific bath houses. Exposing the bod to cold water triggers a natural response known as the mammalian diving reflex. This response activates the vagus nerve, slows the heart rate, and brings a sense of calm. It is an invigorating way to ground yourself and reduce feelings of anxiety.
Alternate with the Hot Bath
After cooling down, step into the Hot Bath. Alternating between hot and cold water creates contrast therapy, a practice that helps reset the nervous system. This balance not only delivers immediate stress relief but also trains your body to better adapt to stress over time.
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Find Balance in the Ganbanyoku Sauna
Next, head to the Ganbanyoku Sauna. Lying on the warm stone floor provides a grounding effect that benefits both body and mind. As you sink into the gentle heat, tension melts away and you are able to release mental stress while reconnecting with calm.
Unwind in the Silk Bath
Continue your relaxation in the Silk Bath. The water here is infused with tiny nano-bubbles, creating a silky texture that softly envelops the body. This soothing environment encourages deep relaxation, eases muscle tension, and helps quiet the mind.
Restore with an Aromatherapy Massage
To complete your stress-relief journey, book an Aromatherapy Massage. Using ESPA’s soothing oil blend of myrrh, sandalwood, rose geranium, and frankincense, this treatment calms the mind, balances emotions, and eases muscle tension. Aromatherapy combines the physical benefits of massage with the emotional power of essential oils, creating a full-body experience of relaxation and renewal.
“Aromatherapy combines the therapeutic benefits of a full body massage with the mind and emotional benefits of essential oils. Our mission is to promote wellness and reduce the anxiety of today’s busy demands as you elevate each moment with a sensorial connection for the mind and the body.” -Jacqueline Kim, ESPA Spa Director
💡 Tip: Spend 10–15 minutes in each amenity, or move at your own pace to create a routine that feels right for you.
Your stress-relief experience at SoJo Spa Club does not end with the baths and saunas. For movement, the Fitness Center offers cardio and strength equipment. It is an energizing way to release endorphins and lift your mood. In addition, our complimentary weekend yoga classes guide you through stretching and breathwork to calm the nervous system. For targeted relaxation, choose a Heated Salt Stone Massage to ease sore muscles. You can also enjoy a Foot Massage while taking in skyline views. Together, these options create another layer of renewal and help you leave feeling balanced and restored.
Book Your SoJo Spa DayFoods & Drinks to Soothe Stress
Pair your spa day with mindful food choices that help the body relax and restore balance. What you eat and drink can make a big difference in how your body handles stress. At SoJo Spa Club, our menu includes both nourishing meals and comforting treats to support your self-care from the inside out.
- Tuna Poke Bowl- A light yet protein-rich dish with omega-3s and fresh vegetables that fuel the body and ease stress.
- Veggie Rainbow Wrap- Colorful vegetables with hummus wrapped in spinach, offering both comfort and nutrients for a balanced reset.
- Salmon Teriyaki- Rich in omega-3s, salmon helps reduce inflammation and supports mental well-being while keeping you satisfied.
- Monaco Salad- Crisp lettuces, potatoes, and artichokes with a bright lemon vinaigrette that refreshes and restores balance.
- Pizza- Sometimes stress relief means treating yourself, and these classic, comforting choices satisfy while still offering fresh ingredients.
At SoJo Spa Club, we believe stress relief is essential for both mind and body. Whether you are soaking in the Silk Bath, grounding on hot stone beds, or refreshing with contrast therapy, each amenity is designed to help you relax and reset. In addition, by pairing these practices with mindful habits such as stretching, cold exposure, and nourishing foods, you can build lasting resilience against stress.
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