Self-care is more than just a wellness trend. It is an essential practice that allows you to recharge, restore balance, and show up as your best self for family, loved ones, and everything that matters to you. At SoJo Spa Club in Edgewater, NJ, you’ll find the perfect space to make self-care a priority. From soothing pools to invigorating saunas, each amenity is designed to support your physical health, mental clarity, and overall sense of peace.
Let’s take a closer look at how you can create a full day of self-care at SoJo Spa Club.
Begin in the Hydrotherapy Pool
Start your self-care journey in the Hydrotherapy Pool. Warm, mineral-rich water surrounds you while therapeutic jets loosen tight muscles and release tension. This first step is both calming and restorative, preparing your body and mind to fully unwind for the rest of your day.
Revitalize on the Foot Massage Path
Next, continue your experience on the Foot Massage Path. As you walk across smooth stones under gently flowing warm water, pressure points in your feet are stimulated to improve circulation and reduce fatigue. Each step helps refresh tired feet and restore energy, making it a grounding and mindful addition to your self-care ritual.
Detoxify in the Charcoal Sauna
Afterward, step into the Charcoal Sauna to cleanse and detoxify. The heat helps relieve stress and fatigue, while the charcoal works to absorb and eliminate toxins from the body. This combination supports both physical and mental renewal, leaving you lighter, calmer, and more at ease.
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Refresh in the Ice Room
Transition from heat to cold in the Ice Room. The chilled air reduces inflammation, supports muscle recovery, and promotes circulation throughout the body. In addition to physical benefits, cold therapy is also known to improve skin elasticity, reduce the appearance of fine lines, and slow down signs of aging. It is a revitalizing step that sharpens both body and mind.
End in the Infinity Pool
Finally, complete your self-care journey in the Infinity Pool. Situated 100 feet above River Road with breathtaking views of the New York City skyline, this experience is as restorative for the mind as it is for the body. The warm water melts away remaining tension while the scenery reminds you to pause, breathe, and fully embrace the luxury of caring for yourself.
💡 Tip: Spend 10–15 minutes in each amenity, or follow your own comfort level to create a self-care flow that feels right for you.
Enhance your self-care day at SoJo Spa Club with add-on experiences that restore body and mind. The Heated Salt Stone Massage uses warmth and gentle pressure to relax sore muscles. For detox and inflammation relief, the Volcanic Sand Bath surrounds you with mineral-rich heat that recharges the body. If you prefer movement, the Fitness Center offers top-quality equipment and a yoga studio to boost endorphins and balance recovery. To refresh your skin, the Korean Body Scrub provides deep exfoliation that leaves you soft and renewed. A Chair Massage is another option, targeting tight muscles in the shoulders and back for true release. These experiences make it easy to create a self-care day that leaves you restored, recharged, and ready to take on tomorrow.
Book Your SoJo Spa DayNourishing Foods & Comfort Eats for Self-Care
Self-care also means choosing foods that make you feel good. Whether that’s nourishing your body with nutrient-rich meals or treating yourself to a little comfort food we have something for everyone. At SoJo Spa Club, our menu offers options for both balance and indulgence.
- Avocado Toast- Packed with healthy fats and nutrients that support skin health, energy, and overall wellness.
- Veggie Ramen- A warm, comforting bowl filled with vegetables and broth that replenishes nutrients and restores energy.
- Smoothies- Blends of fruits and vegetables that hydrate and nourish from within.
- Salads- Light, refreshing, and full of vitamins and minerals to support digestion and hydration.
- Pizza- A classic comfort food that satisfies cravings and reminds you that self-care can also mean treating yourself.
- Burgers- Hearty and indulgent, a delicious way to round out your self-care day with something satisfying and flavorful.
The benefits of a day at SoJo Spa Club last well beyond your visit. From improved circulation to glowing skin and a relaxed mind, let a spa day set the tone for a healthier lifestyle. A day here is not just a self-care treat, it’s a step toward long-term wellness.
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