Far Infrared Sauna • SoJo Spa Club

Far Infrared Sauna

Location: 5th Floor

Three women in SoJo robes laugh inside the far infrared sauna as sun beams in from the window.

Benefits of the Far Infrared Sauna

  • Increases elastin and collagen in the skin to promote a more youthful complexion and improved skin texture
  • Promotes relaxation and aids in better sleep
  • Aids in muscle recovery and reduces inflammation

Overview

Estimated temperature range: 100-120 degrees

Far infrared heat provides the health benefits of natural sunlight without the hazardous effects of solar radiation by providing deep heat that activate the sweat glands. It is believed that far infrared rays, which consist of similar wavelengths naturally emitted by the human body can help improve blood circulation, assist in recovery from fatigue, energize and rejuvenate the body and mind.

History

  • Therapeutic use of far infrared rays were discovered in the 1960s
  • Japan was the only one using it for private practices until 1979 when it became public and available in the US
  • One of the most popular home therapies for overall healthier living

What to Do Next

Located nearby is the Ice Room, the perfect pairing for a sauna circuit.

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Disclaimer: The information provided on our website is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before using any amenities if you are pregnant, in poor health, or under medical care. Do not use any amenity beyond your level of comfort.