Waterfall
Location: 4th Floor, in the Courtyard
Benefits of the Waterfall
- Improves blood flow
- Releases toxins and boosts circulation
- Improves pain and inflammation.
- Faster muscle damage/soreness recovery
Overview
The Waterfall provides a refreshing burst of cold therapy, serving as a brisk contrast to the warm baths and nearby outdoor dry sauna.
History
- Inspired by traditions from Finland
- The Nordic experience of thermotherapy consists of a cycle of emerging your body into heat and then immediately entering into cold water or even snow
Disclaimer: The information provided on our website is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before using any amenities if you are pregnant, in poor health, or under medical care. Do not use any amenity beyond your level of comfort.