Route to Wellness: Stress Relief • SoJo Spa Club

Please note, the Volcanic Sand Bath will be closed Tuesday Dec. 17 and Wednesday Dec. 18 for maintenance.

Open Daily

9:00 am - 9:30 pm

General
Booking
SoJo Spa Club
660 River Rd.
Edgewater, NJ 07020

Your Roadmap to Stress Relief

Route to Wellness Series

Stressed?

Everyday stress is common but it’s important to tackle it. Chronic stress can lead to more serious problems- depression, weakened immune system, and premature aging. So let’s dive into the best way to spend your spa day at SoJo Spa Club to relieve that stress and worry.

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1. Cold Plunge Bath

When your body is exposed to cold water, it triggers an inborn physiological response known as the mammalian diving reflex. The response activates your vagus nerve, slows down your heart rate, and helps you calm down.

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“Relaxation… unbelievable. Outdoor pools, sauna… the entire environment made you feel comfortable.”

Barbara C.
In ground hotbath located in a bath house.

2. Hot Bath

Alternate between the hot or warm bath and the cold plunge or cold bath for some bath house contrast therapy. Alternating between hot and cold waters hits the reset button on your nervous system which not only helps bring stress relief immediately but can also help your body adapt to stress better in the future.

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“I found the atmosphere to be so relaxing and rejuvenating…”

Candice W.
Hot Stone Beds at SoJo Spa Club

3. Hot Stone Beds

Lying on the ground or a hard surface literally grounds you – not just physically but emotionally as well.

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“Definitely felt stress relief (from the) different areas of the spa. I felt lighter.”

Katherine P.
New silk bath at sojo spa club

4. Silk Bath

The tiny nano-bubbles infused into the water create a silky, smooth texture that gently envelops the body, providing a soothing and calming sensation. This promotes deep relaxation and helps ease muscle tension, which is often a physical manifestation of stress.

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💡Recommended length of time:
10-15 minutes per amenity or to your personal comfort level.

Looking for More?

Add on any of these experiences to help relieve stress…

Aromatherapy

The ESPA Soothing oil blend of myrrh, sandalwood, rose geranium, and frankincense is perfect for stress relief. It calms the mind, eases tension, balances emotions, and promotes deep relaxation.

Fitness Center

De-stress with an invigorating workout before enjoying the spa amenities.

Foot Massage

Hit targeted aches and pains while taking in incredible skyline views.

“Aromatherapy combines the therapeutic benefits of a full body massage with the mind and emotional benefits of essential oils. Our mission is to promote wellness and reduce the anxiety of today’s busy demands as you elevate each moment with a sensorial connection for the mind and the body..”

Jacqueline Kim, ESPA Spa Director
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Teriyaki Salmon
Avocado Toast
Green Tea

Teriyaki Salmon

SoJo Nurtrition Suggestions

Salmon is a great source of omega-3 fatty acids, which have been shown to reduce cortisol levels and promote a calm mood.

Avocado Toast

SoJo Nutrition Suggestions

Avocados are high in healthy fats and B vitamins, which support brain health and help lower stress levels.

Green Tea

SoJo Nutrition Suggestions

Green tea is rich in L-theanine, an amino acid that promotes relaxation and reduces anxiety without causing drowsiness.

At SoJo Spa Club, we believe that stress relief is essential for both mental and physical well-being. Whether you’re immersing yourself in the soothing waters of our silk baths, grounding on hot stone beds, or invigorating your senses with contrast therapy, our amenities are designed to help you unwind and reset. By incorporating these practices into your daily life—along with mindful habits like stretching, cold exposure, and nourishing your body with healthy foods—you can build lasting resilience against stress.

The information provided here is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician regarding any medical concerns or questions you may have.

Visit the next stop on your Route to Wellness-

Better Sleep 😴😴😴