Your Roadmap to Fitness Recovery
Route to Wellness Series
Recharge your Body
Whether you’re a gym enthusiast, weekend warrior, or just easing back into movement, proper fitness recovery helps reduce soreness, prevent injury, and improve overall performance. At SoJo Spa Club, we make recovery feel like a reward—with amenities like our hydrotherapy pools, infrared sauna, and Carbon-Rich Bath designed to soothe muscles and support healing. Pair that with our nutritious meals and weekend yoga classes, and you’ve got everything you need to stay active, balanced, and ready for whatever’s next.
1. Hydrotherapy Pool
2. Infrared Sauna
3. Ice Room
4. Carbon Rich Bath
5. Deep Muscle Massage
Stretch It Out
Movement doesn’t stop after your workout—our complimentary weekend yoga classes offer a gentle, guided way to stretch sore muscles, release tension, and promote flexibility. Held in our yoga studio, these classes are a perfect complement to any fitness routine, helping your body recover through mindful movement and breathwork.
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💡Recommended length of time:
10-15 minutes per amenity or to your personal comfort level.
Looking for More?
Treat yourself with one of these add-on experiences…
Fitness Center
Missed your workout? SoJo’s Fitness Center is the perfect way to kick off your visit. Equipped with high-end cardio machines, strength-training equipment, and free weights, our gym has everything you need to get your heart pumping and muscles moving.
Acupressure
Beneficial for relieving muscle tightness and enhancing energy flow, supporting the body’s natural recovery processes.
Volcanic Sand Bath
The heat and weight of the sand help reduce inflammation, relieve muscle stiffness, and detoxify the body, offering a restorative experience post-exercise.
Recovery isn’t just about taking a break—it’s about giving your body the tools it needs to bounce back stronger. At SoJo Spa Club in Edgewater, NJ, you don’t have to choose between fitness and relaxation. With our on-site Fitness Center, weekend yoga classes for muscle recovery, and an unmatched lineup of spa treatments for recovery, your wellness journey continues long after your last rep.
So whether you’re here for a full post-workout recovery day or simply looking to treat your muscles to some recovery-focused spa services, SoJo has you covered with everything from infrared saunas to hydrotherapy pools—perfect for any fitness enthusiast.
The information provided here is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician regarding any medical concerns or questions you may have.
Visit the next stop on your Route to Wellness-
Better Sleep 😴😴😴