Begin with a far infrared sauna session to detox the body & alleviate stress with far infrared therapy. A clear physical and mental state will begin relaxing your body for a better night of rest.

Next, cool down in the ice room. Relieve any aches and pains with whole body cryotherapy. Relaxed, pain-free muscles and joints are sure to make winding down for sleep that much easier.

Infuse your circulatory system with oxygen and naturally lower your blood pressure. Another step in the direction of true relaxation.

Complete another cycle of hot and cold therapy with our refreshing waterfall. Benefits of hot and cold therapy include reduced inflammation, improved circulation, and even an improved mood! Because we believe you shouldn’t go to bed angry!

Target any stubborn, specific areas of tension with the healing jets of the hydrotherapy pool. You’ll find a combination of air and water therapies that can be used to tackle any last bit of pain and stress before your day is through!