Craving better sleep? Sleep is one of the most essential pillars of wellness, yet itâs often the first to be disrupted by stress, muscle tension, or busy schedules. Deep, restorative rest allows the body and mind to repair, recharge, and reset. At SoJo Spa Club, you can create your own sleep-supporting ritual by moving through amenities that relax muscles, calm the nervous system, and prepare your body for a night of truly restful sleep.
Letâs explore a step-by-step designed to guide you toward better sleep.
Begin with the Far Infrared Sauna
Step into the Far Infrared Sauna, where gentle heat penetrates deep into the muscles. Here, the therapy works to detoxify the body, ease tension, and quiet the mind. As a result, stress levels begin to drop and a sense of calm takes over. This early stage of your journey sets the tone, laying the foundation for your body to naturally wind down and prepare for more restorative rest later.
Cool Down in the Ice Room
Transition into the Ice Room for a refreshing contrast. The chilled air relieves aches and inflammation, soothing muscles and joints after heat exposure. This cycle of hot and cold therapy promotes circulation while leaving your body pain-free and more relaxed therefore making it easier to slip into comfort at bedtime.
Restore Balance in the Carbon-Rich Bath
Thirdly, immerse yourself in the Carbon-Rich Bath. This unique soak helps infuse your circulatory system with oxygen and can naturally lower blood pressure, bringing both the body and mind into a state of ease. By encouraging relaxation on a deeper level, this step continues your journey toward improved sleep quality.
Book Your SoJo Spa Day
Reset in the Plunge Pool
After that, take another cycle of hot and cold therapy with the Plunge Pool. Alternating temperatures help reduce inflammation, improve circulation, and elevate mood. The sudden rush of refreshment is invigorating, but also grounding. This will further assist in helping you release the dayâs tension and therefore, prepare for the restful calm ahead.
Soothe Tension in the Hydrotherapy Pool
Finally, end your better-sleep journey in the Hydrotherapy Pool. The healing jets provide targeted relief for stubborn areas of stress. Combining water and air therapies this pool will soothe muscles and calm the nervous system. By the time you emerge, youâll feel lighter, looser, and deeply prepared for restorative rest.
đĄ Tip: Spend 10â15 minutes in each amenity or simply follow your own comfort level as you flow through this journey.
Consider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage helps restore the bodyâs natural energy flow and encourages the release of built-up stress, leaving you ready for a restful nightâs sleep.
Food & Drinks for Better Sleep
- Salmon Teryaki- Packed with omega-3 fatty acids as well as vitamin D, heart-healthy nutrients are believed to promote better sleep.
- Ramen- A warm, soothing bowl thatâs grounding and satisfying without being heavy, perfect for when you’re ready to wind down.
- Spicy Tofu Bowl- Tofu includes a plant-based source of tryptophan that helps the body naturally prepare for sleep.
- Herbal Tea- Naturally caffeine-free and calming, herbal teas like chamomile or lavender signal to your body that itâs time to wind down.
Additional Tips for Better Sleep
- Create a comfortable, cool, and dark sleep environment.
- Exercise regularly to support natural rest cycles.
- Be mindful of evening food and drink choicesâavoid caffeine or alcohol close to bedtime.
- Take a warm shower or bath to signal your body itâs time to wind down.
- Lastly, refrain from screen time before bed to support natural melatonin production.
After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.
Follow along with us on Instagram, Facebook, TikTok and Pinterest!
